If you are one of the millions of busy-day people, you thrive on drilling everything that you can possibly fit into one day. You are generally extremely productive. As a whole, your busy-day-drive impacts society in a positive way. The world surely needs you!
On that note - the unfortunate thing about busy day people is that they generally don't live out their usefulness. Why? Because most are geniuses at planning extemporary things, but when it comes to their own well-being, therein lies the gap - the pivotal disaster that can shorten one's life due to an unhealthy 'grab-at-will' diet lifestyle.
Taking time out to pause and plan out a healthy daily diet can certainly add YEARS to one's life!
If you tend to be a busy day person, and you're finding difficulty in getting a healthy diet due to your busy lifestyle, here are some suggestions that may make a world of difference in you so that you can continue to make a difference in the world:
1. Check out independent companies who prepare healthy meals. Generally, these meals are less expensive than the price of a fast food offering, and they may even deliver to your door.
2. When shopping, look for packages that are stamped with the words: lean, low in fat, sugar free, low sodium, and 'contains no Trans fats'.
3. Prepare your meals in advance and freeze for later.
4. Try to keep a stash of the following on hand for on-the-go busy days::
yogurt, nuts, fresh fruit, fresh vegetables, jerky, rice cakes, juices, fruit popsicles, skimmed milk, low fat cottage cheese, skimmed cheeses (string cheese is a great on-the-go healthy snack) and wheat crackers.
5. Re-evaluate your schedule and make room for 1/2 hour that will be reserved JUST FOR YOU. Take a 15 minute brisk walk, then settle into a nice bubblebath while enjoying a little light cranberry cocktail.
Life is good. Life should be savored. Take time for YOU!
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