The Busy Day Diet Planner : MODERN WEIGHT LOSS - DIETING TIPS FOR SAFE, PERMANENT WEIGHT LOSS RESULTS

If you are one of the millions of busy-day people, you thrive on drilling everything that you can possibly fit into one day.  You are generally extremely productive. As a whole, your busy-day-drive impacts society in a positive way. The world surely needs you!
On that note - the unfortunate thing about busy day  people is  that they generally don't live out their usefulness.  Why?  Because most are geniuses at planning extemporary things, but when it comes to their own well-being, therein lies the gap - the pivotal disaster that can shorten one's life due to an unhealthy 'grab-at-will' diet lifestyle.
Taking time out to pause and plan out a healthy daily diet can certainly add YEARS to one's life!
If you tend to be a busy day person, and you're finding difficulty in getting a healthy diet due to your busy lifestyle, here are some suggestions that may make a world of difference in you so that you can continue to make a difference in the world:
1.  Check out independent companies who prepare healthy meals.  Generally, these meals are less expensive than the price of a fast food offering, and they may even deliver to your door.
2. When shopping, look for packages that are stamped with the words: lean, low in fat, sugar free, low  sodium, and 'contains no Trans fats'.
3. Prepare your meals in advance and freeze for later.
4.  Try to keep a stash of the following on hand for on-the-go busy days::
 yogurt, nuts, fresh fruit, fresh vegetables, jerky, rice cakes, juices, fruit popsicles, skimmed milk, low fat cottage cheese, skimmed cheeses (string cheese is a great on-the-go healthy snack) and wheat crackers.
5.  Re-evaluate your schedule and make room for 1/2 hour that will be reserved JUST FOR YOU.  Take a 15 minute brisk walk, then settle into a nice bubblebath while enjoying a little light cranberry cocktail.

Life is good.  Life should be savored.  Take time for YOU!

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The Fresh Diet: Food Delivery Program Bringing Weight Loss to You

As diets and weight-loss programs go,The Fresh Diet certainly looks like a winner, albeit an expensive one. Established in 2005 by a Le Cordon Bleu trained chef, The Fresh Diet is a food delivery service that provides gourmet food in tasty calorie-controlled portions.

Based on the tenets of the Zone Diet, Fresh Diet provides 3 freshly prepared meals and 2 snacks daily that equate to 40% carbohydrates, 30% proteins and 30% fats and range in daily calorie count from 1200-1800 calories. The food is not frozen, not freeze-dried or powdered. Fresh Diets uses high quality ingredients and offer special menus for both diabetic and vegetarian clients. Cost can range from $35 and up per day, with the cheapest option based on monthly subscriptions and Fresh Diet is only available in select markets at this time (South East & West Florida, Chicago, Indianapolis, NY Tri-State area, Southern & Northern California, San Francisco, Boston, Washington DC, Baltimore, Virginia, Philadelphia, Houston, and Toronto, Canada.

Fresh Diets allows offers two programs:

• Premium Choice provides 3 meals + 2 snacks daily, 4 or more choices per meal and unlimited dislikes
• Chef’s Choice provides 3 meals + 2 snacks daily and up to 8 dislikes

The sample menus are mouthwatering. For breakfast, Hawaiian macadamia nut whole wheat waffles with fresh strawberries and bananas; lunch is a corned beef deli wrap; for dinner you can start with tri-color heirloom tomato salad topped with mozzarella balls, followed by grilled asparagus topped with parma ham-wrapped chicken breast. And for a snack there is granola with yogurt and berries. Certainly sounds filling enough as well as tasty. 

Food delivery services are not new. Nutrisystem has over 170 food items, but only their Nu-Kitchen out of NYC can compare to the quality of the Fresh Diet. Jenny Craig offers 17 breakfast choices, 21 lunch choices, 28 dinner choices, and 25 desserts and snacks., but meals arrive frozen, not fresh. eDiets offers a Healthy Living Program where the food is delivered fresh or frozen. Medifast is primarily freeze-dried, more like camping food that a 3-star meal. Diet to Go does offer freshly prepared diet meals, along with all the little extras like fruit, juices, side items and condiments. BistroMD is similar, taking freshly prepared meals and quick freezing them for FedEx delivery to your home.

By Susan Brady